Life can be confusing, and sometimes old patterns hold us back from living the life we truly want. Whether it’s stress, anxiety, low mood, relationship struggles, or past trauma, I’m here to help you find clarity, healing, and fresh possibility.

I’m Colby, a qualified UKCP and EATA registered psychotherapist. I offer compassionate, insightful therapy both in-person and online, working with individuals, couples, and groups.

Using Transactional Analysis, a proven, effective approach, I’ll help you understand why you think, feel, and act the way you do. Together, we’ll uncover what’s holding you back and build a path toward the relationships, confidence, and future you deserve.

I specialise in:

• Anxiety, depression & stress

• Neurodiversity

• LGBTQ+ issues & sexuality

• Feeling different & out-of-step

• Trauma & feeling stuck

• Work-related challenges

• Low self-esteem & loneliness

• Relationship support

My therapy space is safe, respectful, and judgment-free. It’s a place to explore your feelings with kindness and curiosity. Let’s work together to uncover deeper awareness and practical tools that help you move forward with confidence.

Ready to take the next step? Contact me at colby.pope@metanoia.ac.uk or via the enquiry page below.

ColbyTherapy follows the UKCP and EATA ethical codes of conduct.